We offer the following Wellness Options:

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1) Functional Training

2)”Thrive To Revive” Partner/Group Training (Limit of 4)

3) Stress/Anxiety Reduction

4) Behavioral Modification

5) Sports-Specific Training for All Ages

6) Youth/Teen Training

7) Senior Fitness

8) Post Orthopedic Injury/Surgery Rehabilitation Training (Knees, Shoulders, Hips, Ankles, Etc.)

9) Lower Back/Core-Specific Training

10) TRX (Total Body Resistance Exercise) Suspension Training

11) Cardio-Only Training (utilizing the F.I.T. Protocol)

12) Proprioceptive Neuromuscular Stretching (P.N.F.) Sessions (30 or           45 minutes)

13) One-on-one or Small Group Virtual Training/Teletraining

14) In-Home Fitness and Studio/Gym Designer and Implementer

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*Your heart rate and blood pressure will be continuously monitored throughout the session